A continuación te presentamos algunos cursos que te ayudarán a convertirte en un mejor atleta vegano.

Su contenido es similar a lo que publicamos en Athlegan pero con un formato que facilita la asimilación de información. De este modo, toda la información aparece condensada y organizada, sin necesidad de saltar de un artículo a otro.

¡Esperamos que te gusten!

Ponte increíblemente fuerte

Nadie quiere ser débil si puede evitarlo. Al fin y al cabo, tener fuerza es mucho más útil y mejora muchos aspectos de la vida. Y, sin embargo, la mayoría de las personas deciden continuar siendo débiles el resto de su vida. ¡Una pena!

Este curso no solo te mostrará cómo empezar tu entrenamiento de fuerza is course will not only show you how to start your strength journey with a bang but will also teach you principles that you can use to keep growing for years to come.

It doesn't matter if you’re a man or a woman, scrawny or obese, young or old, seasoned veteran or complete beginner – the principles in this course can be used by anyone. Strength training for young athletes and senior citizens differ by degree, not kind.

  • You’ll receive one lesson per day for three weeks.

  • Each day will teach you something new or explain a principle from another angle or scenario.

  • The lesson subjects ranges from training, motivation, nutrition, supplementation, and equipment.

No one has ever become strong by just reading about it and so following the lesson will be a daily “homework”, something for you to take action right away.

If you continue doing what you’ve always done you’ll remain with the same results you’ve always had. Take this opportunity and start building real strength now!

The course is $9.99 and that includes another premium Daily Bits course for free.

Beginner mistakes

The reasons for wanting to get strong and fit are many. Some people want to excel in their sport, some want to lead healthier and more active lives, and yet others simply want to look better naked.

Whatever your reason is, you're bound to make mistakes along the way.

It's so sad and frustrating to see people put in such effort, day after day, trying to reach their goals – only to fail because they lack the right tools. I don't want you be one of them!

That's why I created this crash course. There's no reason you should repeat all the mistakes that I and hundreds of thousands before me already have.

This course is 100% free and based on an article I wrote before on the same subject.