Clients come to us because they want to take control of their lives and get in great shape. Some want to lose a little flab to be ripped and lean. Others want to build muscle to be buff and strong.
Whatever your goal is we can help you reach it.
Let us help you transform yourself.
Complexity made simple
Should you eat carbs? How about fat? Are kettlebells better than barbells? Must you do cardio?
Planning your training and diet can be complex and it’s hard to know if you’re doing it right. Yet if you want results you can’t do random. You won’t reach your goals by accidently stumbling over them.
But you also don’t need more information, novelty equipment, impossible diets, complex workouts, or expensive supplements. What you need is to take the right action and accountability to keep working.
You need a coach. Someone to navigate this complexity so you can focus on doing the hard work.
We would love to coach and help you get in the shape of your life!
“I’d been training for many years and was a typical gym rat, believing that more exercises and to always “shock” your body was the way to go. Training was something complex and difficult. That’s when I enlisted Athlegan to help coach me.
Athlegan’s method builds on tried and true practices and it’s very effective. At its core are the base exercises but he doesn’t hesitate to add assistance work to strengthen weak areas. The Athlegan coaches have an amazing ability to listen, suggest, and evaluate, to create a personal program just for me.
I’ve never been stronger, more conditioned, or faster in my life. I wholeheartedly recommend Athlegan and if you really want to bump your training up a notch, let them coach you!”
// Mikael S
No meat, no problem
Being vegan in a non-vegan world can be tough.
Not because of protein, iron, calcium, or any other nutrient. The biggest issue isn’t even related to nutrition. No, it’s the constant bombardment from the misinformed non-vegan public.
Outdated trainers, hobby dietitians, meat bros, and all their misinformation and bullshit myths.
You don’t have to eat beef to grow muscle, nor chicken to cut weight. Skipping out on milk doesn’t make you weak. A vegan diet is perfectly fine to achieve impressive strength and fitness.
Not only do we know nutrition and training but we have personal experience with these challenges.
That’s why we can help you become a strong and fit vegan athlete.
Our clients have on average lost 9.4 kg (20.7 lbs) fat while gaining 6.3 kg (13.9 lbs) of muscle and adding 108.7 kg (239.6 lbs) weight to their powerlifting total.
The world needs more strong and fit vegans. That’s why we want our coaching to be available for as many people as possible and so our pricing is very affordable and super simple.
It’s €59 (~$69) per month. That’s it – cancel when you want to.
We work together for how long or short you want. Some clients just want to get in shape for a wedding or a vacation and others have been with us for over a year and they keep improving.
Our coaching philosophy
Our goal with coaching is to teach you everything you need to know (and none of the boring stuff you don’t need) as well as help you build the right habits, so that you can one day fire us.
It might sound crazy by we see it as our job to make you not need us anymore.
By then you’ll be in the best shape of your life, know a lot about nutrion and training, and fitness will be a natural part of your life. You’ll cruise on autopilot and friends will wonder how the hell you did it.
You’ll hopefully tell them about us and we get another client. ;) That’s our big, evil masterplan.
Here’s what you’ll get, minimum, when we coach you:
Custom training and nutrition plans
Video instructions for all exercises
Direct access to me for support and questions
Unlimited adjustments to your plans as you progress
“I’d gotten stuck in long, grueling lifting sessions which killed my recovery – the number one enemy if you want results. Lifting was becoming boring and that’s when I got help from Athlegan. My coach programmed my training in a way that constantly challenged me but also considered recovery. Just the guidance and structure that I needed!
The program was carefully planned; not only did I feel energized every session – I also hit new personal records in all exercises, week after week. My coach was keen and adjusted training to fit my specific circumstances (for example around an old shoulder injury).
I recommend Athlegan to anyone looking to advance their training and become stronger than ever before.”
// Peter Z
How does it work?
A lot of coaches will send you a training plan, wish you good luck, and hope for the best.
We don’t, because we want you to succeed.
Instead we’ll work together. You’ll continuously report your progress to your coach and tell them how you’re doing and how you’re feeling. We’ll use that to always keep your personal plans up to date.
If you’re getting very fast results we make sure to capitalize on that and get you even better results.
If you’re struggling with work, private life, injuries, or the like, we work around that and make sure your plan is always optimal given your unique circumstances.
1) We start by establishing your current situation and your goals.
2) We then create a training and diet plan for your unique goals.
3) You continuously report back to your coach with your progress.
4) We adjust your plan continuously as you get stronger and fitter.
“After working with Athlegan for several months I realised that accountability had been the missing key in my training. Being accountable to my coach for my training and diet helped me finally move forward and make progress. Working with trainer the personal chemistry is important and another reason I feel confident recommending him is that my coach was intelligent, empathetic, and passionate about strength.”
// Peter K
Meet the experts who will help you get strong and fit!
If you have a preference for who to coach you, let us know in your application. Else we’ll assign you a coach who best matches your goals.
Frequently Asked Questions
What technology do I need?
A smartphone with Internet access (and camera if you want help to improve your technique).
How do we communicate?
The primary way is through the smartphone apps for reporting and email for everything else.
What equipment do I need access to?
This depends on your training preferences and goals but the basics usually include: a barbell, olympic plates, fractional plates, a squat rack/stand, a flat bench, a pull-up bar, and a heavy kettlebell.
How do I cancel?
If you need to cancel your coaching you must do so in writing, by sending an email to [email protected] at least seven days in advance of your next payment.
Can I still join even if I’ve never trained before in my life?
Definitely! We know it takes some time to get used to new movements and learn the exercises but we’re very patient when teaching you how to do so. We’ll talk you through it at your own pace.
What if I’m an advanced trainee?
We can help you too! Even if you know all the in and outs of progressive overload, the SRA cycle, fatigue management, etc – don’t underestimate the power of accountability! We’ll help you keep on track, bust through plateaus, and not get sidetracked.