Articles

We want to create more strong and fit vegans. In fact, that’s the main purpose of Athlegan and we take it very seriously.

One way of achieving that is through education. We’re constantly researching and learning ourselves and by sharing what we’ve learned, we hope to teach you everything you need to know to become the strongest and fittest version of yourself possible.

Veganism

Four steps for transitioning to a vegan diet

How to live with (and even love) a meat eater

Be a strong vegan and smash the stereotype

Nutrition

80/10/10 versus science

Why clever vegans supplement vitamin B12

Carbs vs. fat – which is the real devil?

What vegan protein powder is the best?

Why creatine supplement makes you a stronger vegan

What you need to know about vegan protein

Facts

What science really says about saturated fat

The one boring thing that'll make you strong and fit

Calculate your One Rep Max (1RM)

What is BMI and why should you not worry?

How and why you should take a nap (every day)

Rest more to grow bigger and stronger

CrossFit sucks and people love it

Why sweating actually keeps you fat

Guides

8 tips to make intuitive eating work for you

How many calories should you eat?

How to find all the time you need to get fit

Fix your diet in 3 simple steps

35 effective holiday tactics for vegan athletes

The ultimate guide to Starting Strength

10,000 kettlebell swings that will make you stronger

Why track your CrossFit progress (and how to do it)

The 5 simple steps you need to fit your macros

CrossFit beginner? Here''s what you need to know

The 8 worst beginner mistakes (and how to fix them)

Recipes

Building your own delicious Buddha Bowl

Easy vegan dinner recipes

Dead easy vegan lunch ideas

Healthy vegan breakfast recipes for athletes

Reviews

Vegans, let's get checked

The training programs you absolutely need to know

The only fitness apps you actually need

5 strength sports for actually enjoying training

Interviews

Vegan athlete: Nick Squires

Vegan athlete: Satish Sundarrajan

Vegan athlete: Lisa Gawthorne

Vegan athlete: Henry Shi

Vegan athlete: Hulda Benediktsdóttir Waage

Vegan athlete: Sonya Looney

Vegan athlete: Fiona Oakes

Vegan athlete: Claire "Fury" Foreman

Vegan athlete: Simone Collins