Poké bowl


  • 120 g Brown rice
  • 100 g Tofu
  • 50 g Edamame beans
  • 100 g Shredded carrot
  • 100 g Broccoli
  • 50 g Mushroom
  • A handful of bean sprouts
  • Some soy sauce


  1. Prep your rice on the side while cutting up your veg and tofu.
  2. Bake the broccoli, beans and mushrooms separately in a little soy sauce.
  3. Give your tofu a pat down to make sure it's dry and lightly sear them in your pan with the rests of soy sauce.
  4. Once the rice is done move to a bowl and garnish with the veg and tofu blocks.
  5. Add some bean sprouts on the side and revel at your meal!
438 kcal
26 g protein
61 g carbs
10 g fat