Potato bowl


  • 120 g potato
  • 100 g paprika
  • 50 g peas
  • 50 g mushroom
  • 100 g carrot
  • 1 onion
  • 130 g lentils
  • 50 g soy meat


  1. You can choose how you prefer to make your potatoes, I use a speedy way of poking holes into them with a fork and heating them up in the microwave. They come out nicely done and ready to be tossed in the pan.
  2. Bake your diced vegetables lightly in a pan and season with salt, herbs and pepper.
  3. Add your sliced-up potatoes and prepped lentils to give them a quick bake.
  4. Add the soy meat last so it retains its structure.
  5. Give a small drizzle of BBQ sauce before a final mix up and move to a bowl!
422 kcal
30 g protein
71 g carbs
2 g fat