Power porridge


  • 100 g Oats (steel-cut for more fiber)
  • 30 g Peanut butter
  • 1 tbsp Coconut flakes
  • 3 dl / 10 oz Oat milk (*fortified oat milk helps with [B12 supplementation](/vegan-b12)*)


  1. Measure the oats in a glass and then pour them in a pot. Pour double that amount of water in the pot and then start heating it.
  2. Stir frequently.
  3. When it looks like porridge, after just a few minutes, it's done. :)
  4. Pour in the peanut butter and coconut flakes and then mix it all together.
  5. Fill bowl with the oat milk and get to work!
704 kcal
29 g protein
84 g carbs
28 g fat

This porridge is my go-to meal if I train in the morning, before having breakfast.