Hi there! Name's Alex and since many years now I've been obsessed with training, fitness and nutrition.

Now recently, more precisely 2 years ago, I decided to give a vegan diet a go to see if it would help with some health issues I was experiencing. To my astonishment it worked… and it worked better than I could've ever hoped for.

Since that day I've added the tremendous health benefits of a whole food plant-based diet to my list of obsessions.

And to help any vegan that also wants to build muscle and lose fat I created the website veganliftz.com; a place where you'll find evidence-based and actionable advice on how to do this (hint it's not about who can eat the most bananas per day).

Other hobbies include playing metal songs, vegan cooking and of course training!

Articles by Alex Ärnström