Hi, I’m Lauren and I’ve been vegan since 2013, after watching earthlings.

My serious interest in fitness is more recent but I’ve enjoyed dancing and gymnastics ever since childhood.

I’ve done some short cooking courses but am mostly a self taught cook. My passion for vegan food has led me down many pathways such as event catering, supplying cakes to cafes, recipe publication, and my latest endeavour has been selling vegan cheese to neighbours!

I also like trying to understand the chemistry of food to create my own recipes and I hope to one day host a vegan ice cream retreat…we train and fuel our workouts from healthy(ish) high protein ice cream. :)